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balance Archive

  • Run, Jump, Swing (FK.DW Friday 260210)

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  • Grin and Bear it (FK.DW Friday 190210)

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  • Heavy Hitters… (FK.DW Thursday 210110)

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  • A New Beginning…. (FK.DW Monday 110110)

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  • About FK.UK

    FK.UK is dedicated to advancing functional fitness in the UK.
    Whether you are a gym member, coach, athlete or someone who just wants to find out what this functional fitness stuff is all about, this website is your source of free, sound and trusted information.

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  • FK.UK Events
    • FK.UK Fun Day
    • FK.UK and BodyPower Expo 2010 – An Explosive Combination
    • Enter the Lift of the Quarter March 2010
    • Women’s Strength Symposium (online)
    • Strength and Power Invitational – Summer 2010
  • FK.UK Kit
    FK.UK beanies and hoodies (as modelled by Chet and Gubes) now available in the store!
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  • FK Daily Workout
    • Mash-Up (FK.DW 120310)
    • On Your Marks (FK.DW 110310)
    • Recovery (FK.DW Wednesday 100310)
    • Top of the mornin’ to you (FK.DW Tuesday 090310)
    • Ribbit (FK.DW Monday 080310)
  • FK box of tricks: left hand snatch
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  • Recent Posts
    • FK.UK Fun Day
    • Mash-Up (FK.DW 120310)
    • CrossFit Games schedule for the day
    • On Your Marks (FK.DW 110310)
    • FK.UK and BodyPower Expo 2010 – An Explosive Combination
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