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all round Archive

  • Lift of the Quarter: Clean and Jerk behind Neck

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  • How to master the left hand barbell snatch

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  • Enter the Lift of the Quarter March 2010

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  • British All Round Champs

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  • Kent and Sussex All Round Champs

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  • Midlands All Round Championships

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  • Southern All Round Champs

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  • About FK.UK

    FK.UK is dedicated to advancing functional fitness in the UK.
    Whether you are a gym member, coach, athlete or someone who just wants to find out what this functional fitness stuff is all about, this website is your source of free, sound and trusted information.

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  • FK.UK Events
    • Gym Jones – First Degree Instructor: Training Day
    • Leisure Industry Week: The Big Picture
    • Leisure Industry Week: 60 Seconds with…Jonathan Monks
    • Lift of the Quarter: Clean and Jerk behind Neck
    • FK.UK Fun Day II: August 2010
  • FK.UK Kit
    FK.UK beanies and hoodies now available in the store!
  • FK.Calendar
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  • FK.UK Associates
    • 'The Box' Derby
    • Crossfit Reading
    • Gubernatrix.co.uk
    • SPQR Fitness
  • FK Daily Workout
    • Merrily down the Stream (FK.DK Friday 030910)
    • Chinese Laundry? (FK.DW Thursday 020910)
    • Swing Set (FK.DW Tuesday 310810)
    • Bodyweight Squats (FK.DW Monday 300810)
    • A fun one to finish up (FK.DW Saturday 280810)
  • FK box of tricks: burpee variations
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  • Recent Posts
    • Merrily down the Stream (FK.DK Friday 030910)
    • Chinese Laundry? (FK.DW Thursday 020910)
    • Swing Set (FK.DW Tuesday 310810)
    • Bodyweight Squats (FK.DW Monday 300810)
    • A fun one to finish up (FK.DW Saturday 280810)
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