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Unlocking functional fitness in the UK
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agility Archive

  • FK.UK Fun Day II: August 2010

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  • FK.UK Fun Day – The Video

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  • Back to Basics (FK.DW Monday 220310)

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  • Taking the Piste (FK.DW Thursday 180310)

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  • Top of the mornin’ to you (FK.DW Tuesday 090310)

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  • Snakes and Ladders (FK.DW Tuesday 160210)

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  • Gears, Bars and Tyres… (FK.DW Saturday 130210)

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  • Speed and Agility… (FK.DW Tuesday 120110)

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  • About FK.UK

    FK.UK is dedicated to advancing functional fitness in the UK.
    Whether you are a gym member, coach, athlete or someone who just wants to find out what this functional fitness stuff is all about, this website is your source of free, sound and trusted information.

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  • FK.UK Events
    • Gym Jones – First Degree Instructor: Training Day
    • Leisure Industry Week: The Big Picture
    • Leisure Industry Week: 60 Seconds with…Jonathan Monks
    • Lift of the Quarter: Clean and Jerk behind Neck
    • FK.UK Fun Day II: August 2010
  • FK.UK Kit
    FK.UK beanies and hoodies now available in the store!
  • FK.Calendar
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  • FK.UK Associates
    • 'The Box' Derby
    • Crossfit Reading
    • Gubernatrix.co.uk
    • SPQR Fitness
  • FK Daily Workout
    • Merrily down the Stream (FK.DK Friday 030910)
    • Chinese Laundry? (FK.DW Thursday 020910)
    • Swing Set (FK.DW Tuesday 310810)
    • Bodyweight Squats (FK.DW Monday 300810)
    • A fun one to finish up (FK.DW Saturday 280810)
  • FK box of tricks: burpee variations
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  • Recent Posts
    • Merrily down the Stream (FK.DK Friday 030910)
    • Chinese Laundry? (FK.DW Thursday 020910)
    • Swing Set (FK.DW Tuesday 310810)
    • Bodyweight Squats (FK.DW Monday 300810)
    • A fun one to finish up (FK.DW Saturday 280810)
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