So the Strength and Power Meet 2010 is done and dusted – and what an eventful day it was. That is to say…it was a day jam-packed full of events!
With a view to allow as many people to compete as possible, but complete the event within a day, the morning consisted of 4 events for all competitors, done round-robin style. Competitors were split into groups of 10 with people of a similar bodyweight, and rotated around each of The Heats.
The Heats
Log Clean and Press
As many reps as possible in 60 secs (Women: 60% BW, Men 80% BW)
Deadlift
“Last-man-standing” format, 1 rep max
Truck Pull
3.5 tonne truck, 30m
Medley:
Prowler push (+50kg,+70kg,+90kg, +100kg), 25m
Sprint back
50kg keg carry (Men: Bear, Women: Anyhow), 25m
Sprint back
6 x tyre flips
Following a lunch break, the top 3 women from each weight class (sub 61kg, 61kg+) and the top 4 men from each weight class (sub 75kg, 75-90kg, 90kg+) progressed on to the semi-finals.
The Semi-Finals
Load onto Truck
Kettlebell: 48kg
Anvil: 60kg
Keg: 50kg
Sandbag: 55kg
Atlas stone: 75kg
Atlas stone: 102kg
Yoke Carry, 30m
Women: 110kg
LW Men: 150kg
MW Men: 190kg
HW Men: 230kg
To finish, the top 2 competitors from each weight class continued on to a head-to-head final!
The Final
Head-to-head Medley
Farmers Walk (90kg, 110kg, 130kg, 150kg), 25m
50kg keg carry by handles, 25m
Seated arm-over-arm sled drag (100kg, 110kg, 125kg, 145kg), 15m
Results, Photos, and Updates
We’ve put together a basic PDF of results, points, and standings for all competitors – from heats through to the final. You can download it here. (Please email chet@funckey.co.uk if you have any questions: Updated 2030 10/06/10)
Keep a look out for a full write-up of the day’s events – along with some further analysis on these interesting results!
In the meantime, you can check out the incredible photos from our Official Photographer Emmie Bates on the FK.UK Facebook page.
Join the Facebook page to stay in the loop with news and updates. At time of writing, there is one photo album for equipment/sponsors, and three for The Heats – with new albums being added daily!
Want to be there next year? Drop your email here here to receive information on this year’s event, and updates about the Strength & Power Meet 2011 (This year’s competitors/officials are already included)
Discuss this on the forum.
