| 24 January 2010 | ||
| 9:30 am | to | 4:30 pm |
| 28 February 2010 | ||
| 9:30 am | to | 4:30 pm |
| 28 March 2010 | ||
| 9:30 am | to | 4:30 pm |
| 18 April 2010 | ||
| 9:30 am | to | 4:30 pm |
| 23 May 2010 | ||
| 9:30 am | to | 4:30 pm |
| 27 June 2010 | ||
| 9:30 am | to | 4:30 pm |
The Crossfit London i-Course has an association with FK.UK through one of its regular coaches, Chet Morjaria.
The i-Course is the ideal way to begin to master those essential functional fitness skills: the L sit, the handstand, the handstand push up, and the muscle up, along with the Olympic lifts, including the foundation moves of the squat (air, overhead, and front), the presses (strict, push, and push jerk) and the deadlift and sumo deadlift high pull.
The session also includes pull up/press up and dip progressions and show you some, frankly, nasty core exercises.
The dates (all Sundays) for the first half of 2010 are as follows:
- January 24
- February 28
- March 28
- April 18
- May 23
- June 27
You will find all the above sessions on the FK.UK events calendar.
Location: Held at the Crossfit London HQ, the Blackboard Gym, Arch 9 Gales Gardens, E2 0EJ. The Gym is just 45 seconds from Bethnal Green Tube, and easily accessible from Central London.
The course runs from 09:30 till 16:30 and is the only one of its kind aimed at “normal” people. The cost is £100 for the day with a 15% discount for service people (armed forces and emergency services) and you get a free copy of the Elite Fitness Guide (worth £12.99), the only exercise ebook tough enough to cover the range of this course.
Click here for my review of the i-Course on gubernatrix.co.uk
Click here to book your place
