FK.UK: Franz29 - Viewing Profile

Hi all - had a short break from the boards while I concentrated on getting the new gym up and running. As a consequence I wasn't doing my normal housekeeping and dumping the Spam before most of you saw it. I cleared a load out today but please use this thread to post links to any I may have missed (and any that comes up in future).

I'll subscribe to the thread so it mails me when you post rather than have to report it in notifications.

Cheers.

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
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Compare to 101007.

"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
Jason Khalipa 11:43.
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Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
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Compare to 110411.

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

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Compare to 110308.