Franz29 - Viewing Profile

Franz29's Profile

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Franz29 @matt77 - nothing yet. Check Colin's map for your closest http://bit.ly/gmc8iH

In Topic: SPAM

Posted 9 Feb 2012

Don't feel bad, I'm sure he will come back around to your Trog before long. In fact there was a post on yours yesterday that I deleted so perhaps you just didn't see your friend hanging out this time
In Topic: Franz29's training log

Posted 7 Feb 2012

Friday
Death by Pull-Up
16 rounds + 12
Started with death by muscle up and transitioned when I couldn't finishe the sets (6 rounds of muscle ups - happy with that)

Saturday
Nancy
5RFT
4oom run
15 OHS @ 45 Kg
14:12

Monday
Teaching an Essentials class so no workout (aside from demos)
In Topic: Chet

Posted 7 Feb 2012

The front page seems to have been hit by a wordpress issue. I've mailed Chet and asked him to redirect the site to the forums like it used to be in the short term (I don't have the permissions to do that).

Chet is mostly active over on Facebook and is busy with the Strength and Power series and other offline stuff, but he's still aorund....
In Topic: Franz29's training log

Posted 2 Feb 2012

Monday - no workout, I was sick.

Wednesday

Deadlift 165 x 3
Losing my lower back so I'll have to rebuild. I'm good at 160 so I'll start at 155 and go to 8-10 reps then increase.

Conditioning
5 Rounds of
Max Bench Press @ BW (used 80 Kg)
Max Pull-Ups

untimed.

forget the splits but it worked out at 34-37 total for each.
In Topic: SPAM

Posted 31 Jan 2012

Well look at you Mister popular...

Member Title:: Super Heavyweight
Age:: 39 years old
Birthday:: February 5, 1973
Gender:
Location:: Guildford, Surrey
Interests:: American Football, Krav Maga, All forms of training, reading, gaming (consoles)