FK.UK: David - Viewing Profile

Deadlift 5-5-3-3-1-1-1
130, 130, 150, 150, 160, 170, 180(x) Kg

Then:
Standing Press 5-5-5-5
50, 50, 55(2), 55(4) Kg

Then:
Power Clean 5-5-3-3
70, 70, 80, 80

Then:
4x10 Strict Press-Ups

Deadlifts fine, although hampered somewhat by using a s***ty 10 kilo TechnoGym bar with no knurling to speak of, a real test of grip! Presses another story, they were a total disaster. Decided to make up for it with a few cleans and pull-ups.

Bulgarian Split Squat 5-5-5-5
30, 40, 50, 60 Kg

Then:
Bench Press 5-5-5
52.5, 62.5, 70(4,1) Kg

Squats again improved, BPs a little poor, but my arms are still stiff from a few days back which probably didn't help.

21-15-9 Reps for time of:
2P KB Swing
2x20Kg DBs Push Press

Time = 4:34

Quite slow as it turns out, but I probably could have gone faster. Now I know 3:46 is the time to beat I probably will try harder next time

Deadlift 5-5-5
120, 135, 152.5 Kg

Then:
Standing Press 5-5-5
50, 55, 62.5(4) Kg

Grr, just failed on the presses. Beginning to look like a reset is in order.

18 Rounds Viking Conditioning IIb
17x21 Kg KB snatches in 36 seconds
36 seconds rest

Short rest, then:
18 Rounds Viking Conditioning Ic
7x21 Kg KB snatches in 15 seconds
15 seconds rest

Ran out of steam a bit on the first set, had planned to make 22 rounds. So did shorter sets to bulk up the time a bit.