FK.UK: grole - Viewing Profile

Guess I must have missed him

Cheers

It looks like my pet spammer doesn't like me any more and is posting in Brew's log.

Spam

Yesterdays training.

08/0/2/2012

5/3/1 C2W2 D1 & D2

Press
20kg x5, 25kg x5, 27.5kg x3, 32.5kg x3, 37.5kg x3
42.5kg x8

Deadlift
65kg x5, 82.5kg x5, 97.5kg x3, 115kg x3, 130kg x3
147.5kg x4

Monday's and Wednesday's sessions combined.

The presses felt heavy right from the first working set @32.5kg for some reason, and I started to have doubts about how the final set was going to go. Strangely enough, even though the last set felt heavy I didn't have any trouble hitting my goal reps (6) and even managed a couple more.

The deadlifts went well and the bar felt light right up until the final set. The final set was a real struggle and only managed one rep more than the prescribed 3 reps. The 5th rep attempt was messy as the bar seemed to want to stay within an inch or two of the ground and my back appeared to be bending to accomodate this. Aborted the attempt rather than continue to pull with bad form and curved back.

I was planning to fit in a few sets of BBB squats but felt totally drained and decided that the Jack s*** assistance program was in order.

Overall, not a bad session, but I would have preferred to have got a couple more reps on the deadlifts. I can't help feeling that my deadlifts are going backwards.

moose, on 08 February 2012 - 09:06 AM, said:

Lets just say "better than me".

Garreth, on 06 February 2012 - 01:21 PM, said:

Yep, I am pretty sure I remember the username Traprunner. Things are going ok.

Not sure where everyone hangs out, a couple of the guys who used to post here and @ warriortraining.co.uk have stopped posting here but still post at wt.