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grole's Profile

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Group:: Members
Active Posts:: 525 (0.37 per day)
Most Active In:: Training Logs (290 posts)
Joined:: 01-April 08
Profile Views:: 2,030
Last Active:: Yesterday, 11:06 PM
Currently:: Offline

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About Me

45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.

My Information

Member Title:: Light Heavyweight
Age:: 45 years old
Birthday:: January 12, 1967
Gender:
Location:: Cambs / Beds
Interests:: Wudang Tai Chi Chuan.
Moving / lifting metal bars.
Crossfit.
Computer Networking.