FK.UK: Matt M - Viewing Profile

Wednesday 22nd June
Cleans:
5 sets 5 x 50kg (form, learning good movement)

Bent Row:
3 sets 8 x 50kg (building up weak back)

Easy mile run: 10mins

Thursday 23rd June
100 reps "floor to overhead" @ 40kg
Time: 9:55

Wednesday 29th June
30 min run

Thursday 30th June
30 min run

Monday 4th July
2mins skipping

3 x 400m Run, 21 KB Swings (16kg)
T: 7:32

Tuesday 5th July
Back Squats
5 x 50
5 x 60
5 x 70
5 x 75
5 x 80
Been ages since I got 80kg for 5, so happy with that

15 min run

Wednesday 6th July
CF WOD Morrisson (Scaled)
30-20-10-5 Reps
Wall Ball (sub thruster)
Box Jump
KB Swing (16kg)
T: 7:32

15min run

Thursday 7th July
Deadlifts
5 x 70
3 x 90
3 x 100
3 x 110
1 x 120
1 x 130
1 x 120
20 x 50kg

Pretty pleased with my training at the moment. Been a few years since I've put a determined effort into my training and I expected to be really unfit. Obviously no where near where I was a few years ago but not as bad as I feared.

Onwards and upwards.

Tuesday 21st June

Easy Nancy (Cheers Moose!)
3 Rounds
400m Run
15 OHS (bar, no weight)

T: 8:00 on the nose

10 mins mixed style/speed skipping to work up a sweat.

Haha, sorry. Our company makes forum software and I lose my sense of perspective after replying to customers all day.

Didn't mean to jump on it either.

Monday 20th June

Warm Up - Push Jerk
3 x 50kg
3 x 50kg
3 x 50kg

Back Squats:
5 x 50kg
5 x 60kg
5 x 70kg
5 x 75kg
5 x 75kg

Decided to put my toolbox (ooh-er) behind me so that if I couldn't get back up then at least I can sit and get from under the bar (work out alone, no spotters).Toolbox is only 10" or so high so no chance of not getting below parallel. Gave me a bit more confidence to push past the wobbles.

Metcon:
3 Rounds
400m Run
10 (Jumping, controlled descent) pull ups
T: 7:12

Good one that. An hour later and I feel like I've been punched in the gut by Hayes.