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Training Logs (671 posts)
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23-January 08
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User is offline Jun 01 2011 05:18 PM
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Icon   Mark @ianL: no bud. Not right for my trng @ the mo.

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  1. In Topic: FUBAR 2011

    Posted 1 Jun 2011

    FUBAR catch-ups: April/May/June.

    FUBAR #6 2011

    Built around the CF 21-15-9 rep scheme for their FRAN workout.

    Advanced:

    Thrusters x21@50kg
    Pull-ups x21
    Run 1000m
    Row 500m
    Thrusters x15@50kg
    Pull-ups x15
    Run 750m
    Row 750m
    Thrusters x9@50kg
    Pull-ups x9
    Run 500m
    Row 1000m

    Intermediate:

    Thrusters x21@40kg
    Pull-ups x21
    Run 750m
    Row 250m
    Thrusters x15@40kg
    Pull-ups x15
    Run 325m
    Row 325m
    Thrusters x9@40kg
    Pull-ups x9
    Run 250m
    Row 750m

    Beginner:

    Thrusters x15 @35kg
    Pull-ups x15
    Run 500m
    Row 200m
    Thrusters x9 @35kg
    Pull-ups x9
    Run 300m
    Row 300m
    Thrusters x9@35kg
    Pull-ups x3
    Run 200m
    Row 500m

    FUBAR #4

    Advanced:

    Run 1000m
    Press-ups x30
    Airsquats x30
    Burpee x30 (GS)
    Run 1000m
    Press-ups x20
    Airsquats x20
    Burpee x20 (GS)
    Run 1000m
    Press-ups x10
    Airsquats x10
    Burpee x10 (GS)
    Run 1000m

    Intermediate:

    Run 1000m
    Press-ups x20
    Airsquats x20
    Burpee x20 (Standard)
    Run 750m
    Press-ups x15
    Airsquats x15
    Burpee x15 (Standard)
    Run 500m
    Press-ups x10
    Airsquats x10
    Burpee x10 (Standard)
    Run 1000m

    Beginner:

    Press-ups x10
    Airsquats x10
    Burpee x10 (Standard)
    Run 500m
    Press-ups x10
    Airsquats x10
    Burpee x10 (standard)
    Run 500m
    Press-ups x10
    Airsquats x10
    Burpee x10 (Standard)

    FUBAR#5

    Advanced:

    'Litvinov Hell'

    Advanced:

    400m sprint
    BB Complex @60kg of:
    Deadlift x5
    Bentover Row x5
    Hang Powerclean x5
    Press x5

    5 Rnds

    Intermediate:

    300m sprint
    BB Complex @50kg of:
    Deadlift x5
    Bentover Row x5
    Hang Powerclean x5
    Press x5

    5 Rnds

    Beginner:

    100m sprint
    BB Complex @30kg of:
    Deadlift x5
    Bentover Row x5
    Sumo Deadlift High-Pull x5
    Press x5

    5 Rnds

  2. In Topic: Which comes first?

    Posted 20 Mar 2011

    Spoke to a UK Athletics physio and he said makes no difference, its down to personal preference.

    I just don't do it. Full range of movement through every exercise gives me all the flexibility I need. And a sports massage every 12 weeks does the job.

  3. In Topic: suitable trainers for jogging ?

    Posted 11 Mar 2011

    Very cleverly I got hold of some of these a few weeks ago.

    Simply awesome: way better than vff.

    Merrell trail glove review. road & trail equally @home.

  4. In Topic: FUBAR 2011

    Posted 3 Mar 2011

    FUBAR #3/11 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ First entry.

My Information

Member Title:
Heavyweight
Age:
43 years old
Birthday:
September 22, 1968
Gender:
Location:
Derby

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