FK.UK: Brew - Viewing Profile

You say "light" I say "heavy"

Wednesday night
Oly session (with Moose)
Warm Up - Clean pulls

C&J
3@25
3@35
3@45
3@55
3@65

Snatch Balance from toes
3@25
3@30
3@35
3@40
3@45

Back Squat
3@40
3@60
3@80
3@95
3@105
3@110

Overall good session and good to train with moose after saying we should for the past 2 years

Back squats are my weakness but felt really comfortable last night and am finally back squatting more than my front squat

Tuesday Night
16 mile XC Mountain bike route at an easy-ish pace

Monday night
Warm Up
Snatch pulls
Snatch Progressions

Snatch
3@30
3@35
3@40
3@45
3@50

Jerk From Rack
3@40
3@45
3@50
3@55
3@65
3@70


Front Squat
3@40
3@50
3@60
3@70
3@80
3@90

Assitance work
Leg raises
Strict press

Wednesday
Oly Lifting
clean pulls warm up
C & J - 5sets x 4 reps - 40,45,50,55,60
Snatch Balance (from standing on toes start) - 5 x 4 - 25,30,35,40,45
Back Squat 5 x 4 - 60,70,80,85,90

Both sessions this week have been cut short due to my coach having being called out on work so no assisance work