marcus clarke - Viewing Profile

marcus clarke's Profile

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Group:: Members
Active Posts:: 953 (0.73 per day)
Most Active In:: WOD (443 posts)
Joined:: 03-November 08
Profile Views:: 2,355
Last Active:: Sep 14 2010 08:48 AM
Currently:: Offline

Latest Visitors

MuSSnitteeDut
06 Feb 2012 - 01:19
tonylucas
05 Dec 2010 - 18:20
Mister C
26 Aug 2010 - 11:34
ginge
15 Mar 2010 - 08:20
grole
05 Feb 2010 - 08:31

marcus clarke good to be back

About Me

I am 37, a warrant officer in the Army currently based 16 Signal Regiment, 255 Signal Squadron located in Germany. I am a Class 1 electronics technician, Foreman of Signals. I stumbled upon crossfit about 1.5 years ago and was hooked. This type of training has everything i need, and will do for now until I find something better!!! I currently train on my own and do the dialy posted WODs on the main CF site, I also do the FK.UK daily workouts if it does not conflict with the daily WOD. I am married and have 3 kids.

current fitness standards:

most muscle ups without regripping or feet on floor: 16
fastest fran time: 3:31
most pullups in one go: 51
heaviest deadlift (1 rep and at a bodyweight of 67kg): 165kg

Current goals:

To become faster, fitter, stronger.
Try to collect as many CF t-shirts as possible