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- Group:
- Members
- Active Posts:
- 943 (1.41 per day)
- Most Active In:
- WOD (440 posts)
- Joined:
- 03-November 08
- Profile Views:
- 1,088
- Last Active:
Today, 06:37 AM- Currently:
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marcus clarke good to be back
About Me
I am 37, a warrant officer in the Army currently based 16 Signal Regiment, 255 Signal Squadron located in Germany. I am a Class 1 electronics technician, Foreman of Signals. I stumbled upon crossfit about 1.5 years ago and was hooked. This type of training has everything i need, and will do for now until I find something better!!! I currently train on my own and do the dialy posted WODs on the main CF site, I also do the FK.UK daily workouts if it does not conflict with the daily WOD. I am married and have 3 kids.
current fitness standards:
most muscle ups without regripping or feet on floor: 16
fastest fran time: 3:31
most pullups in one go: 51
heaviest deadlift (1 rep and at a bodyweight of 67kg): 165kg
Current goals:
To become faster, fitter, stronger.
Try to collect as many CF t-shirts as possible
current fitness standards:
most muscle ups without regripping or feet on floor: 16
fastest fran time: 3:31
most pullups in one go: 51
heaviest deadlift (1 rep and at a bodyweight of 67kg): 165kg
Current goals:
To become faster, fitter, stronger.
Try to collect as many CF t-shirts as possible
My Information
- Member Title:
- Light Heavyweight
- Age:
- 38 years old
- Birthday:
- June 13, 1972
- Gender:
-
- Location:
- 16 Signal Regiment, Germany
- Interests:
- Everything Crossfit, general strength training.
Contact Information
- E-mail:
- Private
- MSN:
-
mclarke060@hotmail.com
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