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Today I did back to back,
Grace = 30 clean and press of 60kg (crap time of 5:26)
GI Jane = 100 Burpee (chest to touch floor) pull ups (any grip, chin must clear bar) (time of 13:31)
3km sprint on treadmill = 11:01 (my pb)
500 metre erg = 1:27.8 (my pb)
I had about 2 minutes rest between workouts. Cumulative score of 30:25.8
Anyone want to have a go?
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Back to Back WOD's Try this.
MultiQuote
#3
mattyboy 
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Posted 29 December 2008 - 10:26 AM
Mister C, on Dec 28 2008, 04:43 PM, said:
F*ck me mate, you must have been seriously guilty about Yuletide overindulgence!
Top work.
Top work.
It wasn't by choice! I'm training a pro boxer who is under David Hay's promotion and I'm introducing him to Crossfit type training to increase his power primarily. We both had to do the circuit. I was just seeing if an old man like myself (at 34) could keep up with a 22 year old machine. Did him in the burpee pull ups (GI Jane) and row. Almost vommed though. Have a go. I do recommend that you have someone to do it with though.
#4
mattyboy
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Posted 11 January 2009 - 04:38 PM
Did the back to backs again today,
Grace = 30 clean and press of 60kg (time of 4:23) = Over 1 minute quicker
GI Jane = 100 Burpee (chest to touch floor) pull ups (any grip, chin must clear bar) (time of 13:18) = 13 seconds quicker
3km sprint on treadmill = 11:20 = 19 seconds slower tha last time, was screwed from GI Jane
500 metre erg = 1:27.6 (my pb) = 0.2 of a second off. Looking for a 1:26 next time (I think Rob Smith's WR of 1:15 is safe)
I had about 2 minutes rest between workouts. Cumulative score of 30:27.6 (My run let me down)
Anyone had a go yet?
Grace = 30 clean and press of 60kg (time of 4:23) = Over 1 minute quicker
GI Jane = 100 Burpee (chest to touch floor) pull ups (any grip, chin must clear bar) (time of 13:18) = 13 seconds quicker
3km sprint on treadmill = 11:20 = 19 seconds slower tha last time, was screwed from GI Jane
500 metre erg = 1:27.6 (my pb) = 0.2 of a second off. Looking for a 1:26 next time (I think Rob Smith's WR of 1:15 is safe)
I had about 2 minutes rest between workouts. Cumulative score of 30:27.6 (My run let me down)
Anyone had a go yet?
#5
marcus clarke
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Posted 11 January 2009 - 08:22 PM
mattyboy,
I thought i was insane. by the way 34 is not old, i'm 36, so at least i can beat you on something
I thought i was insane. by the way 34 is not old, i'm 36, so at least i can beat you on something
#6
FK Pimp
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Posted 11 January 2009 - 08:48 PM
flippin eck matt - you're mental!
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#7
Davie
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Posted 17 January 2009 - 07:12 PM
Would love to see that on video - you must be a mess after it?
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
#8
mattyboy
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Posted 17 January 2009 - 07:36 PM
Davie, on Jan 17 2009, 07:12 PM, said:
Would love to see that on video - you must be a mess after it?
Gonna do it next sunday (on oly lifting course this weekend). Will video it as gonna film my boxer pal doing GI Jane as we think he can get a crossfit record time.
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