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What to do tomorrow?

#1 Mister C

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Posted 12 December 2008 - 05:40 PM

Simple question, which workout shall I do tomorrow?
Last 2 days have been Angie, then CF Total. I fancy something involving running (want to join me Andy?

). Was thinking maybe Kelly as I've not done her in a while, but was wondering if anyone had any good ideas/found any good WODs around?
Factors to consider:
- Last 2 days training;
- My lats are still fried from Angie, so in the name of being vaguely sensible I think pullups are out;
- I'm going climbing later in the day with some of you good folks;
- Not a fan of distance running;
So, any suggestions gratefully received while I eat this very large pizza!

Maximise your training and minimise the bullshit.

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#2 Will Walshe

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Posted 12 December 2008 - 06:03 PM

Run 400m
21 Thrusters
21 Burpees
Run 400m
15 Thrusters
15 Burpees
Run 400m
9 Thrusters
9 Burpees

45kg is Rx'd, but whatever seems sensible.

QUOTE (Ed Flood @ Feb 24 2009, 02:59 PM) <{POST_SNAPBACK}>

Reading up on Pavel's stuff but I'm unsure as to whether I can trust a man who can't afford a shirt.

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#3 Mister C

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Posted 12 December 2008 - 07:23 PM

Jeez that looks nasty!

Maximise your training and minimise the bullshit.

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#4 Andy

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Posted 12 December 2008 - 07:33 PM

was just going to say the same thing. Don't you like mister c Will? Far too much running for me.

I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a f***ing suit of body armour. I'm f***ing elite.

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#5 Mister C

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Posted 12 December 2008 - 07:43 PM

Reminds me of one I saw on CF Camp Pendleton's site:

Run 400m
21 KB swings @ 32kg
21 burpee-pullups
Run 400m
15 KB swings @ 32kg
15 burpee-pullups
Run 400m
9 KB swings @ 32kg
9 burpee-pullups
Run 400m

Maximise your training and minimise the bullshit.

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#6 Will Walshe

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Posted 12 December 2008 - 08:23 PM

Yeah, sorry, what was I thinking?

Bench and curl.

QUOTE (Ed Flood @ Feb 24 2009, 02:59 PM) <{POST_SNAPBACK}>

Reading up on Pavel's stuff but I'm unsure as to whether I can trust a man who can't afford a shirt.

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#7 Davie

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Posted 12 December 2008 - 10:00 PM

calf raise 3 sets of 15 reps

lat raise 3 sets of 10 reps

bicep curl 21's

done.

You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...

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#8 Ben

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Posted 12 December 2008 - 10:07 PM

Tabatas?
-Thrusters?
-Burpees?
-Jump Rope / Double Unders?
-HSPU?
-Pushups?
-Rollouts?

you get the idea,

just make it fun mate but obviously throw in 1 or 2 exercises you hate and don't often do =) i recommend DB bulgarian split squats

Things i Need:
~~140KG Olympic barbell kit~~, Power or Decent Squat Rack, ~~Dip Station~~, Manilla Rope, Sledgehammer + Tyre, ~~Rowing Machine~~, Sled, Weighted Vest, ~~Captains Of Crush~~, Sandbag, ~~Rings~~.