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Painstorm XLIV Courtesy of CrossFit Manchester

#1 User is offline   Chet Icon

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Posted 01 December 2008 - 08:35 AM

3 rounds

In 5:00
200 M run followed by
Max Reps Thrusters, 95#

Rest 2:00

In 5:00
200 M run followed by
Max Reps Pull-ups

Post total pull-ups and thrusters to Comments
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Posted 04 December 2008 - 04:46 PM

OUCH!

Can't wait to try this!
Things i Need:
140KG Olympic barbell kit, Power or Decent Squat Rack, Dip Station, Manilla Rope, Sledgehammer + Tyre, Rowing Machine, Sled, Weighted Vest, Captains Of Crush, Sandbag, Rings.
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