Sign In
Register
Help
I just got some Accumeasure calipers and the instructions says to take the measurement from the suprailliac. How accurate is this? Any of you guys that measure your body fat do you also take a measurement from biceps, triceps, upper and lower back too for a more accurate reading?
I measured at 12.7% BF which I think is being a little bit generous to me. I'm a fat git!
Page 1 of 1
- You cannot start a new topic
Add Reply
Body Fat Calipers
MultiQuote
#3
Mark 
- Heavyweight
-
- Group: Associates
- Posts: 1,472
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 01 December 2008 - 03:23 PM
When using calipers this is the procedure I use, it's accurate enough...
Waist
Waist (Suprailiac) is located just above the iliac crest, the protrusion of the hip bone, a little towards the front from the side of the waist. The skinfold is taken horizontal.
Upper Back
Located just below the shoulder blade (Subscapular). The skinfold is taken at a 45° angle.
Front of Upper Arm
The Front of upper arm (Biceps) is located halfway between the shoulder and elbow joints. The skinfold is taken in a vertical direction on the center of the front of the arm.
Back of Upper Arm
The back of upper arm (Triceps) is located halfway between the shoulder and elbow joints. The skinfold is taken in a vertical direction on the center of the back of the arm.
Waist
Waist (Suprailiac) is located just above the iliac crest, the protrusion of the hip bone, a little towards the front from the side of the waist. The skinfold is taken horizontal.
Upper Back
Located just below the shoulder blade (Subscapular). The skinfold is taken at a 45° angle.
Front of Upper Arm
The Front of upper arm (Biceps) is located halfway between the shoulder and elbow joints. The skinfold is taken in a vertical direction on the center of the front of the arm.
Back of Upper Arm
The back of upper arm (Triceps) is located halfway between the shoulder and elbow joints. The skinfold is taken in a vertical direction on the center of the back of the arm.
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Page 1 of 1
- You cannot start a new topic
- Add Reply