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#1 User is offline   Jon Icon

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Posted 05 November 2008 - 07:46 PM

Hi all,
I attended the Crossfit London ICourse this weekend just gone, and really got a lot out of it. My name is Jon, and I live in South London (which makes getting to Becton a pain) - I'm trying to get a fitter than I am at the moment, for no particular reason other than outright vanity. ;)

Look forward to talking to you all.

Jon
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#2 User is offline   grole Icon

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Posted 05 November 2008 - 08:55 PM

Hey Jon

Welcome to FuncKey mate.

Vanity is one of many valid reasons for trying to get fitter. It was certainly one of mine (getting the mrs to stop commenting on my flab actually) :)

Peter
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
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#3 User is offline   RossMc Icon

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Posted 05 November 2008 - 09:33 PM

Outright vanity is the best motivation, dude! It's all about flexing the guns once in a while :D

Welcome aboard.
No pain, no biscuits.
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#4 User is offline   Chet Icon

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Posted 06 November 2008 - 12:37 AM

Hi Jon.

Glad you took a lot away from the i-Course :)

Welcome on board mate.
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro

http://www.boditronics.co.uk
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#5 User is offline   Davie Icon

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Posted 06 November 2008 - 08:27 AM

welcome to the forum
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
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