FK.UK: Painstorm XLII - Oct 2008 - FK.UK

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Painstorm XLII - Oct 2008 Courtesy of Davie @ CF Central Scotland

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Posted 03 November 2008 - 12:06 PM

"Goodbye Grip!"

Buy in: MAX pull-ups

Then, as many rounds as possible in 30mins of:

Farmers walk 100 feet (women 50#, men 70#)
10 Power cleans (women 95#, men 135#)
15 Knees to elbows

Cash out: MAX pull-ups
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Posted 03 November 2008 - 09:22 PM

This looks like a wicked workout

Then i read it again, and saw amrap in 30 minutes! 30!

ouch
Things i Need:
140KG Olympic barbell kit, Power or Decent Squat Rack, Dip Station, Manilla Rope, Sledgehammer + Tyre, Rowing Machine, Sled, Weighted Vest, Captains Of Crush, Sandbag, Rings.
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Posted 03 November 2008 - 10:28 PM

Scale it and nail it bud ;)
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Posted 29 November 2008 - 03:12 PM

anyone tried this yet?

really tempted to, once i get my xmas stuff, but want to try and beat someone haha =) friendly competition of course
Things i Need:
140KG Olympic barbell kit, Power or Decent Squat Rack, Dip Station, Manilla Rope, Sledgehammer + Tyre, Rowing Machine, Sled, Weighted Vest, Captains Of Crush, Sandbag, Rings.
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#5 User is offline   Franz29 Icon

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Posted 30 November 2008 - 08:57 PM

OK, is it weird that I dreamed doing this last night? Loads of people from the September cert were there, and I distinctly remember Miles passing out from pushing so hard (in the dream it was a farmer's RUN!) and Davie throwing the Power Cleans around.

Weird one that!

LOL, sounds like the end of the Wizard of Oz -

DOROTHY
No. But it wasn't a dream -- it was a place.
And you -- and you -- and you -- and you were
there.

PROFESSOR
Oh --
(others laugh)

DOROTHY
But you couldn't have been, could you?

AUNT EM
Oh, we dream lots of silly things when we --

DOROTHY
No, Aunt Em -- this was a real, truly live
place. And I remember that some of it
wasn't very nice....
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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Posted 30 November 2008 - 10:10 PM

Franz, can you recite the whole of the Wizard of Oz?

Haha =)
Things i Need:
140KG Olympic barbell kit, Power or Decent Squat Rack, Dip Station, Manilla Rope, Sledgehammer + Tyre, Rowing Machine, Sled, Weighted Vest, Captains Of Crush, Sandbag, Rings.
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