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I'd like to thank andrew and the others for running the i-course at the east london gymnastic centre this weekend. I didn't really know what to expect but I thoroughly enjoyed the experience, was really impressed by the amount of effort and enthusiasm put into the day, and found everyone really friendly and sociable. I've certainly got a lot to work on!!
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London i-course a great experience.
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#2
Chet 
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Posted 03 November 2008 - 11:31 AM
mattyboy, on Nov 2 2008, 08:21 PM, said:
I've certainly got a lot to work on!!
Don't we all...
Glad to hear you enjoyed yourself mate
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#3
Chet
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Posted 03 November 2008 - 11:34 AM
Here is the 'Official' CF London Photo Montage from yesterdays i-Course
(Taken from the CF London Blog here)
(Taken from the CF London Blog here)
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#4
AchieveCompleteFitness
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Posted 03 November 2008 - 01:56 PM
The i-Course was fantastic and regardless of your ability, something for everyone. Thanks to Andrew and all the helpers for a wonderful day.
-Darryl.
PS. I must confess seeing those 10 year old girl gymnasts doing full range pullups as a warmup before their practice seesion, was quite inspiring!
-Darryl.
PS. I must confess seeing those 10 year old girl gymnasts doing full range pullups as a warmup before their practice seesion, was quite inspiring!
#5
grole
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Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
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Posted 03 November 2008 - 05:20 PM
Just thought I would hijack this thread and ask who from here is going to be at the December session (helping or attending).
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
#6
Davie
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Posted 03 November 2008 - 05:50 PM
me
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
#7
Gubernatrix
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Posted 03 November 2008 - 07:45 PM
Davie, on Nov 3 2008, 05:50 PM, said:
me
Hehe, have you seen your fanfare on the Crossfit London blog? "the awesome Davie"!
Your fame precedes you...
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#8
Davie
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Posted 03 November 2008 - 09:05 PM
i know...s*** i better not f*** it up lol
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
#9
Davie
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Posted 03 November 2008 - 09:06 PM
f***ing swear filter
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
#10
Chet
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Posted 03 November 2008 - 10:29 PM
Me
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#11
Gubernatrix
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Posted 03 November 2008 - 10:46 PM
Hi all,
My review of the i-Course is now up on my blog at http://gubernatrix.co.uk. I would welcome comments from anyone who was there or has attended a previous session.
My review of the i-Course is now up on my blog at http://gubernatrix.co.uk. I would welcome comments from anyone who was there or has attended a previous session.
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#12
marcus clarke
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Posted 12 November 2008 - 07:48 PM
I was on the i course with you and the write up accurately reflects the course, nice one. I learnt alot and have been practicing the Olympic lifting side of things.
only down side.....not enough pictures of me.....
only down side.....not enough pictures of me.....
#14
Davie
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Posted 25 November 2008 - 08:13 AM
Colin im down for the course, getting train down on the Saturday and back up on the monday
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
#15
FK Pimp
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Posted 25 November 2008 - 11:34 AM
what's the crack with this iCourse then? Is it worth attending if you kinda know what you're doing or is it just introductory?
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
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