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Hey All,
Well I've been messing around with Crossfit for a good while now but decided to get serious about following the WODs in the last few weeks as left to my own devices, I don't really vary my workouts all that much. I decided to start a log here as I'd like to chart my progress and you folks seem like a friendly lot.
cheers
Dee
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Hello all Dee's introduction
MultiQuote
#2
Will Walshe 
- Light Heavyweight
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Posted 26 October 2008 - 05:20 PM
Alright missus!
How's the squat these days?
How's the squat these days?
QUOTE (Ed Flood @ Feb 24 2009, 02:59 PM) <{POST_SNAPBACK}>
Reading up on Pavel's stuff but I'm unsure as to whether I can trust a man who can't afford a shirt.
#4
glasshouse_bc
- Welterweight
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Posted 26 October 2008 - 05:48 PM
Hey
Welcome to the board.
Have a great one
Welcome to the board.
Have a great one
Be Fearless & Keep Smiling
If there's no sweat angel.....do another round!!
<a href="http://www.totalfitnessincranbrook.com" target="_blank">www.totalfitnessincranbrook.com</a>
If there's no sweat angel.....do another round!!
<a href="http://www.totalfitnessincranbrook.com" target="_blank">www.totalfitnessincranbrook.com</a>
#6
Davie
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- Interests:CrossFit, Kettlebells, Indoor climbing
Posted 26 October 2008 - 08:00 PM
Hello, welcome to the forum
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
#7
Chet
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Posted 27 October 2008 - 12:16 AM
Hi and welcome Dee 
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
http://www.boditronics.co.uk
http://www.boditronics.co.uk
#8
FK Pimp
- Heavyweight
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Posted 27 October 2008 - 09:22 AM
welcome dee
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#9
Dee
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Posted 27 October 2008 - 10:11 AM
Will Walshe, on Oct 26 2008, 05:20 PM, said:
Alright missus!
How's the squat these days?
How's the squat these days?
Well, I've yet to put a decent amount of weight on them coz they scare the hip flexors outta me but I had no recurrence of the doom hip flexor tendonitis from either cindy or from the thrusters the other day. (fell on my ass alot though!) Basically, It's starting to come together- slowly but I'm pleased with my progress.
By the way, your advice on the pullups was magic, you were spot on. I got my first full hang about 3 days after you suggested changing my grip and have been greasing the groove like that since. nice one bud
I want to be ready for the aliens
#13
Will Walshe
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Posted 28 October 2008 - 09:08 PM
Dee, on Oct 27 2008, 10:11 AM, said:
I got my first full hang about 3 days after you suggested changing my grip and have been greasing the groove like that since. nice one bud
Nice one yourself!
QUOTE (Ed Flood @ Feb 24 2009, 02:59 PM) <{POST_SNAPBACK}>
Reading up on Pavel's stuff but I'm unsure as to whether I can trust a man who can't afford a shirt.
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