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My right forearm and wrist have been hurting alot recently. I think this is down to an armbar I got put in about 2 weeks ago so I am thinking that it is muscular/tendon pain.
It doesn't stop me from doing anything normal but is stopping me from exercising properly and interfering with my sparring etc so I need some help in how to help it recover.
I have taken 2 weeks off and have only started exercising again this week but it still seems to hurt during and after workouts. I have been applying ice after workouts for about 5-10 mins and also have been putting Deep Heat on it in the evening. Obviously I don't want to stop exercising completely so basically what can I do to help it recover quicker and still improve physically?
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Right forearm/wrist hurting
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#2
Manny 
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Posted 21 October 2008 - 06:37 AM
Hi I would suggts go and see sport massage therapist. If you find a good one,she or he can do magic...
Get better soon...
Get better soon...
Courage is not the absence of fear, but the mastery of it.
#3
FK Pimp
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Posted 21 October 2008 - 08:58 AM
have you thought that it may be something worse? It could be a greenstick fracture. I would get it checked out.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#4
Will
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Posted 21 October 2008 - 03:23 PM
I want to but I just don't have time in the day at the moment. I think it is getting alittle better but I can't really be sure because im not using it for anything taxing at the moment.
Whats a greenstick fracture?
Whats a greenstick fracture?
#5
FK Pimp
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Posted 21 October 2008 - 03:52 PM
the lowest form of break - just a hairline crack basically but throbs like a bitch.
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
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