FK.UK: U.K. Oly Lifting Cert - FK.UK

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U.K. Oly Lifting Cert CrossFit Oly Cert

#21 User is offline   jonny(elite400) Icon

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Posted 03 December 2008 - 08:59 AM

Guys.

We've sorted out accomodation at cheaper than usual rates with a local hotel.

The Ashburn Hotel, Lurgan http://www.theashburnbotel.com Please mention Crossfit or elite400 when making your reservation. It's priced at £30 p.p.s, bed & breakfast. It's about 2 miles away from the gym and where we will probably have the social gathering on the Sat night (also is the local nightclub, where guests get free entry). They can put more than 2 in a room as well.

The other hotel is the Seagoe in Portadown, http://www.seagoe.com it's about 5 miles from the gym. Their rates are £65, b&b for a single room and £85, b&b for a double room over Sat & Sun. These are their 2008 rates. All they have said is that they may be able to keep these rates if you book now (as rates increase in January).
Burpees Rule
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#22 User is offline   WalkerFit Icon

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Posted 03 December 2008 - 02:58 PM

Good Work Jonny.

Will be seeing you there. Also I have passed your details on to a few of my boys who are returning home to NI over christmas to come and do some training with you.


Best Wishes
Ben
CF Tyneside
<!--fonto:Impact--><span style="font-family:Impact"><!--/fonto--><!--sizeo:5--><span style="font-size:18pt;line-height:100%"><!--/sizeo-->For those about to train...We salute you!<!--sizec--></span><!--/sizec--><!--fontc--></span><!--/fontc-->
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#23 User is offline   jonny(elite400) Icon

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Posted 03 December 2008 - 05:00 PM

Cheers Ben. We'll put them through the required torture!
Burpees Rule
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#24 User is offline   jonny(elite400) Icon

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Posted 16 January 2009 - 08:19 AM

The cert has sold out (30 places)

We've been able to open a few more slots.

There are 3 available. Please email info@elite400.co.uk with 'Oly Cert Guest' in the title.

It will be first come, first served.

Cheers.
Burpees Rule
www.elite400.co.uk
CrossFit Northern Ireland
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#25 User is offline   GuiltyCol Icon

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Posted 16 January 2009 - 12:36 PM

> The cert has sold out (30 places)

Good going. Hope it goes well.
Colin's Crossfit Workout and Zone Diet Blog
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#26 User is offline   Chet Icon

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Posted 16 January 2009 - 01:35 PM

Nice one guys.

Really looking forward to this.
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#27 User is offline   grole Icon

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Posted 16 January 2009 - 02:32 PM

View PostChet, on Jan 16 2009, 02:35 PM, said:

Really looking forward to this.

Me too

Who else from here is going?

Pete
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
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#28 User is offline   Franz29 Icon

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Posted 16 January 2009 - 02:36 PM

Nope. Couldn't justify it to the missus :(

Yaaay Burpees
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#29 User is offline   grole Icon

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Posted 16 January 2009 - 08:57 PM

View PostFranz29, on Jan 16 2009, 03:36 PM, said:

Nope. Couldn't justify it to the missus :(

Hmm, I suppose I should mention that I am booked on this to my missus one of these days.
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
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#30 User is offline   jonny(elite400) Icon

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Posted 17 January 2009 - 12:29 PM

The cert has sold out (30 places)

I've been able to open a few more slots - there are 3 available.

If you are interested please email me at info@elite400.co.uk with 'Oly Cert Guest' in the title.

It will be first come, first served.

Thanks guys

Helen
Burpees Rule
www.elite400.co.uk
CrossFit Northern Ireland
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#31 User is offline   grole Icon

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Posted 17 July 2009 - 08:10 AM

See you all there tonight / tomorrow morning!
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
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#32 User is offline   Davie Icon

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Posted 17 July 2009 - 09:24 AM

see you there!
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
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#33 User is offline   Franz29 Icon

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Posted 17 July 2009 - 12:18 PM

Have fun with it guys. Give us a full write up when you get back.
- Stephen A Hollingdale
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#34 User is offline   Chet Icon

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Posted 25 July 2009 - 12:47 PM

Good write up (and pic) from Colm @ CF Ireland:

http://crossfit.ie/2...5/sat-jul-25th/
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#35 User is offline   Chet Icon

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Posted 25 July 2009 - 12:53 PM

Coach B is running the Oly Cert @ CrossFit Scotland this weekend.

Have fun folks.
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#36 User is offline   Davie Icon

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Posted 25 July 2009 - 06:00 PM

View PostChet, on Jul 25 2009, 01:47 PM, said:

Good write up (and pic) from Colm @ CF Ireland:

http://crossfit.ie/2...5/sat-jul-25th/


Wonder who took that pic?
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
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