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For time
500 Elevated Ring Press ups
500 Sledgehammer Swings
Enjoy
No Rings? Use 3 chairs to elevate yourself
No Sledgehammer? Use a med ball slams...No Med ball? let me know and i'll come up with something
Stay Safe Steve
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FUBAR#10 FUBAR #10
#1
hops 
- Featherweight
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- Group: Members
- Posts: 47
- Joined: 22-January 08
- Gender:Male
- Location:Taunton, Somerset
Posted 30 September 2008 - 05:22 PM
FUBAR #10 (Time to test that upper body)
For time
500 Elevated Ring Press ups
500 Sledgehammer Swings
Enjoy
No Rings? Use 3 chairs to elevate yourself
No Sledgehammer? Use a med ball slams...No Med ball? let me know and i'll come up with something
Stay Safe Steve
For time
500 Elevated Ring Press ups
500 Sledgehammer Swings
Enjoy
No Rings? Use 3 chairs to elevate yourself
No Sledgehammer? Use a med ball slams...No Med ball? let me know and i'll come up with something
Stay Safe Steve
We sleep safe in our beds because rough men stand ready in the night to visit violence on those who would do us harm.
George Orwell
George Orwell
MultiQuote
#2
Mister C
- Heavyweight
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- Group: Members
- Posts: 1,716
- Joined: 22-February 08
- Gender:Male
- Location:Newbury
Posted 30 September 2008 - 05:25 PM
Ooh, that's nasty. I did the 500 sledge swings challenge a few times - murder on the upper body, without those pushups.
Maximise your training and minimise the bullshit.
#3
Mark
- Heavyweight
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- Group: Associates
- Posts: 1,472
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 01 October 2008 - 09:34 AM
, Nice Royal 
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
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