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It's not bad but there are plenty of newer resources on the web that contain similar information and are free.
Pros
Nothing groundbreaking in the progressions but it is nice to have them in one convenient location.
Good descriptions and pictures
Cons
Annoyingly a lot of it references articles on Coach Sommer's site and future publications that are yet to surface.
DVDs aren't worth the money and again can be accessed on the web for free.
TBH I'd save the cash unless it's burning a hole in your pocket.
Building the Gymnastic Body Coach Sommer's book now orderable
#41
Franz29 
- Super Heavyweight
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Posted 15 July 2011 - 08:19 AM
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
MultiQuote