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Tomorrows WOD Predictions

#81 User is offline   marcus clarke Icon

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Posted 12 August 2009 - 04:42 PM

after today's LINDA

I reckon either track running with OHS, MUs or KB swings thrown in for good measure or...

Could even be a heavy 1-1-1-1-1-1-1 of some shoulder press movement
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#82 User is offline   greg Icon

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Posted 12 August 2009 - 04:50 PM

more likely to be a longer full body metcon i think
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#83 User is offline   Rich Icon

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Posted 12 August 2009 - 05:25 PM

Probably some sort of bodyweight-based metcon, like Angie or something.
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#84 User is offline   Franz29 Icon

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Posted 12 August 2009 - 05:34 PM

Murph!
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#85 User is offline   marcus clarke Icon

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Posted 12 August 2009 - 09:36 PM

View PostFranz29, on Aug 12 2009, 06:34 PM, said:

Murph!


woah, steady on mate, MURPH !!! Bring on the vest :wacko:
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#86 User is offline   marcus clarke Icon

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Posted 13 August 2009 - 08:48 AM

death by pullups, looks like no-one was right....oh well.

I reckon tomorrow is running with a little something thrown in, either OHS, KB swings or even box jumps.
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#87 User is offline   Mister C Icon

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Posted 10 September 2009 - 10:24 AM

Got to be a hero workout tomorrow, doesn't it?
Maximise your training and minimise the bullshit.
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#88 User is offline   marcus clarke Icon

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Posted 10 September 2009 - 07:48 PM

possibly. weve done legs, now shoulders, possible a core abs (GHD) and lower back metcon.

Or could be a WOD with track running in it.
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#89 User is offline   greg Icon

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Posted 10 September 2009 - 11:29 PM

playing with kittens, AMRAP





well you can only hope... :)
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#90 User is offline   marcus clarke Icon

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Posted 29 September 2009 - 06:47 PM

Better be a nice long metcon tomorrow, I'm bored of the strength low rep stuff. Hardly been any running either the past 2 cycles.
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#91 User is offline   greg Icon

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Posted 29 September 2009 - 08:44 PM

View Postmarcus clarke, on Sep 29 2009, 07:47 PM, said:

Better be a nice long metcon tomorrow, I'm bored of the strength low rep stuff. Hardly been any running either the past 2 cycles.


"run 20k, perform 20 burpees every km" :lol:
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#92 User is offline   Chet Icon

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Posted 01 October 2009 - 04:04 AM

View Postmarcus clarke, on Sep 29 2009, 07:47 PM, said:

Better be a nice long metcon tomorrow, I'm bored of the strength low rep stuff. Hardly been any running either the past 2 cycles.


Still no running, but it looks like you've got your long metcon today...
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