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Just thought i would start a fresh training log as i have had a little break well still been training but not everyday and also been doing a lot of teach.
Got some good news yesterday i may be fighting again in 6 weeks( 9th november) against a guy from portugal opponent hasnt been confirmed yet but he is pretty sure it will be in the next few days and with a good result in that fight he has got me lined up for a BIG fight in march 09 i know who he is trying to bring over but they are just talking money at the moment so cant say but as soon as its confirmed i will post.
Right back to the training, need to get on it with my pull ups so greasing the groove from 2day going to start with 5's everytime i come into the room where my pull up bar is( pc is in this room as well) then up it as the weeks go on. Also going to use the crossfit WOD along with training at our gym and with Mark @ crossfit Derby again, everything was spot on last ime so no need to change it
Sargey's Training log Fight prep and in between
MultiQuote
#2
Chet 
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Posted 18 September 2008 - 06:59 AM
Exciting stuff re the fights bud - nice one.
Good luck with the prep and the WODs etc.
Want me to 'lock' your old training log?
Good luck with the prep and the WODs etc.
Want me to 'lock' your old training log?
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#4
Chet
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Posted 18 September 2008 - 07:06 AM
sargey6, on Sep 18 2008, 08:00 AM, said:
Cheers m8 can do would it still be on here then??
Aye, but it's closed so that no one can reply and also so its clear this is your current log...
That cool?
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#6
sargey6
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Posted 18 September 2008 - 08:37 PM
Today
PM
Bike to gym ( 8 mile round trip)
2 hours thai boxing (well?)
this drill was done in pairs roughly the same bodyweight
3 sets of max reps changing after each set then 1 min rest, exercises where:
press-ups
squats
bench press
then in between each change of exercise was 12 rounds of tabatas exercises where:
press-ups
squats
bench dips
then:
fireman carry bleep test, changing at each end for a bit of fun
then to finish:
turkish get ups
and
headstand practice
PM
Bike to gym ( 8 mile round trip)
2 hours thai boxing (well?)
this drill was done in pairs roughly the same bodyweight
3 sets of max reps changing after each set then 1 min rest, exercises where:
press-ups
squats
bench press
then in between each change of exercise was 12 rounds of tabatas exercises where:
press-ups
squats
bench dips
then:
fireman carry bleep test, changing at each end for a bit of fun
then to finish:
turkish get ups
and
headstand practice
#7
sargey6
- Middleweight
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- Group: Members
- Posts: 274
- Joined: 27-May 08
- Gender:Male
- Location:derby
Posted 20 September 2008 - 09:14 AM
Fri 19/9/08
REST
went out to celebrate a friends new little girl( well 1 beer and 10 pints of water
)
Today
AM
8k run( took the dog out)
trying to catch up on a couple of the WOD'S will probably squeeze 2 in 2moz. Got my new toys 2day, elite rings i'm going to have a play later after training at the gym
REST
went out to celebrate a friends new little girl( well 1 beer and 10 pints of water
)Today
AM
8k run( took the dog out)
trying to catch up on a couple of the WOD'S will probably squeeze 2 in 2moz. Got my new toys 2day, elite rings
i'm going to have a play later after training at the gym
#8
sargey6
- Middleweight
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- Group: Members
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Posted 20 September 2008 - 06:58 PM
Today
PM
1 hour thai boxing
10 rounds
10 secs speed skipping
10 squats
7 rounds full thai sparring
7 rounds clinch work
body sparring
core work to finish
just had a play with my rings, they r going 2 b fun
PM
1 hour thai boxing
10 rounds
10 secs speed skipping
10 squats
7 rounds full thai sparring
7 rounds clinch work
body sparring
core work to finish
just had a play with my rings, they r going 2 b fun
#9
sargey6
- Middleweight
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- Group: Members
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- Location:derby
Posted 21 September 2008 - 11:04 AM
Today
AM
5 x 3 min rounds skipping ( 30 secs rest)
alternating between speed,double unders and normal
then did WOD from a couple of days ago:
Thursday 080918
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
i used 95lbs as last time i used 135lb and time was slow and technique was ok, went lighter for a bit more explosiveness and so i could nail the technique
time:
9 mins 11 secs
AM
5 x 3 min rounds skipping ( 30 secs rest)
alternating between speed,double unders and normal
then did WOD from a couple of days ago:
Thursday 080918
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
i used 95lbs as last time i used 135lb and time was slow and technique was ok, went lighter for a bit more explosiveness and so i could nail the technique
time:
9 mins 11 secs
#10
sargey6
- Middleweight
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- Group: Members
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- Location:derby
Posted 12 October 2008 - 11:55 AM
Hi guys just had my internet back on soz there has been no logs for a while will be posting from 2moz. Be pretty hard at it fot this fight we have had a thai trainer at our gym for a few days and did 5 hours training with him spread out over the day doing 2 x 15 min rounds padwork in the morning and loads of technique work throughout the day and a 2 hour hour seminar in the afternoon which was good fun. Opponent has changed for my fight but he is still from portugal and is higher ranked than the last opponent so should still be a tough fight will try and upload the poster sometime 2day
#11
Chet
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Posted 12 October 2008 - 11:04 PM
Welcome back mate 
Sounds like youve been working hard...
Sounds like youve been working hard...
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#12
sargey6
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Posted 13 October 2008 - 06:15 AM
Good 2 b back m8 worked really hard with rung on saturday learnt a lot, wiped my out 4 sunday though 
Today
5 k fartlek run
steady for first 5 mins then lots of sprints on this one, did 10 sprints up road bridge steps(5x 1 flight,5x 3 flights)
Today
5 k fartlek run
steady for first 5 mins then lots of sprints on this one, did 10 sprints up road bridge steps(5x 1 flight,5x 3 flights)
#13
Mark
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Posted 13 October 2008 - 10:29 AM
Foot is OK then? Good.
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
#14
sargey6
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- Group: Members
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- Joined: 27-May 08
- Gender:Male
- Location:derby
Posted 13 October 2008 - 08:28 PM
Foot is great m8 cant believe it after how much grief it was giving me
Tonight
around 2 mile run before training(warm up)
1 hour thai boxing
skipping
3 x 5 min rounds thai padwork
Tonight
around 2 mile run before training(warm up)
1 hour thai boxing
skipping
3 x 5 min rounds thai padwork
#15
sargey6
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- Group: Members
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- Gender:Male
- Location:derby
Posted 15 October 2008 - 06:50 PM
Yesterday
PM
steady run(warm up) about 30 mins#
did steve maxwells kettlebell 300 workout but not against the clock
2 hours thai boxing
3 x 2 min rounds punching, finish every round with 100 punches
3 x 2 min rounds kneeing, finish every round with 100 clinch knees
3 x 2 min rounds shin kicks, finish every round with 100 shin kicks
3 x 2 min rounds front kicks, finish every round with 100 front kicks
6 mins sparring, alternating between body sparring and clinching every minute
PM
steady run(warm up) about 30 mins#
did steve maxwells kettlebell 300 workout but not against the clock
2 hours thai boxing
3 x 2 min rounds punching, finish every round with 100 punches
3 x 2 min rounds kneeing, finish every round with 100 clinch knees
3 x 2 min rounds shin kicks, finish every round with 100 shin kicks
3 x 2 min rounds front kicks, finish every round with 100 front kicks
6 mins sparring, alternating between body sparring and clinching every minute
#16
sargey6
- Middleweight
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- Group: Members
- Posts: 274
- Joined: 27-May 08
- Gender:Male
- Location:derby
Posted 15 October 2008 - 07:00 PM
Today
PM
5 x 4 min rounds( 30 secs each exercise, 30 secs rest between rounds)
R1-Press ups
squats
lunges
tuck jumps
repeated twice
R2-Medicine ball slams
Burpees
repeated 4 times
R3-Box jumps w/5lb dumbbells
High knee dumbbell press w/5lb dumbbells
repeated 4 times
R4-Deadlift @ 40kg
Powercleans @ 40kg
repeated 4 times
R5-Sledgehammer swings right side w/12lb sledgehammer
Sledgehammer swings left side w/12lb sledgehammer
PM
5 x 4 min rounds( 30 secs each exercise, 30 secs rest between rounds)
R1-Press ups
squats
lunges
tuck jumps
repeated twice
R2-Medicine ball slams
Burpees
repeated 4 times
R3-Box jumps w/5lb dumbbells
High knee dumbbell press w/5lb dumbbells
repeated 4 times
R4-Deadlift @ 40kg
Powercleans @ 40kg
repeated 4 times
R5-Sledgehammer swings right side w/12lb sledgehammer
Sledgehammer swings left side w/12lb sledgehammer
#17
sargey6
- Middleweight
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- Group: Members
- Posts: 274
- Joined: 27-May 08
- Gender:Male
- Location:derby
Posted 16 October 2008 - 08:18 PM
Today
PM
Steady run(warm up) about 30 mins
2 hours thai boxing
3 x 4 min rounds(30secs each exercise,30 secs rest between rounds)
R1-Thai bag work
Squats
Thai bag work
Press ups
Repeated twice
R2-Thai bag work
Lunges
Thai bag work
Burpees
Repeated twice
R3-Thai bag work
Tuck jumps
Thai bag work
Squat thrusts
Repeated twice
then:
3 x 4 min rounds
10 Burpees
Sprint length of gym
10 Up-downs
repeat for duration of round
then:
6 rounds press-ups tabata( alternating between press-ups and static holds)
6 rounds squats tabata( alternating between squats and static holds)
PM
Steady run(warm up) about 30 mins
2 hours thai boxing
3 x 4 min rounds(30secs each exercise,30 secs rest between rounds)
R1-Thai bag work
Squats
Thai bag work
Press ups
Repeated twice
R2-Thai bag work
Lunges
Thai bag work
Burpees
Repeated twice
R3-Thai bag work
Tuck jumps
Thai bag work
Squat thrusts
Repeated twice
then:
3 x 4 min rounds
10 Burpees
Sprint length of gym
10 Up-downs
repeat for duration of round
then:
6 rounds press-ups tabata( alternating between press-ups and static holds)
6 rounds squats tabata( alternating between squats and static holds)
#19
Mark
- Heavyweight
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- Group: Associates
- Posts: 1,472
- Joined: 23-January 08
- Gender:Male
- Location:Derby
Posted 18 October 2008 - 12:22 AM
He's a big girl 
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR