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S'up

#1 RossMc

Middleweight

Group: Members
Posts: 306
Joined: 15-September 08
Gender:Male
Location:Kent, UK

Posted 15 September 2008 - 01:01 PM

Afternoon everyone.

Brew has got me going on this fitness lark, and I figured I should find new people to help motivate me/answer my stupid questions and give the poor guy a break!

I can't do any of the prescribed crossfit stuff that you guys seem to bash out in your sleep, but I'm working on it (3 months so far and still going!)

No pain, no biscuits.

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#2 Chet

Super Heavyweight

Group: Admin
Posts: 5,927
Joined: 13-November 07
Gender:Male
Location:Surrey

Posted 15 September 2008 - 01:02 PM

Howdy Ross, welcome mate.

Heard a lot about ya...

Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro

http://www.boditronics.co.uk

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#3 Brew

Middleweight

Group: Moderators
Posts: 421
Joined: 23-December 07
Gender:Male
Location:Sittingbourne
Interests:Oly LIfting
Mountain Biking

Posted 15 September 2008 - 02:11 PM

Good to see you here mate and everyone on here know's there stuff and are a helpful bunch.

The progress you've made in the past 3 months has been awesome and you'll be doing the workouts as Rx'd before you know it.

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#4 Franz29

Super Heavyweight

Group: Moderators
Posts: 3,754
Joined: 01-July 08
Gender:Male
Location:Guildford, Surrey
Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)

Posted 15 September 2008 - 02:44 PM

RossMc, on Sep 15 2008, 02:01 PM, said:

Yup, I bash 'em out as RX'd in my sleep - when I am dreaming I am that good

Don't worry about the RX'd stuff, just keep the intensity up and you will see progress in no time. If you read the logs here you will see each of us is strong in certain areas, whilst others are better at something else, we all scale as we need to. In fact after having some of my form torn apart by Nicole this weekend I think I might be scaling a wee bit more than I thought I should!

Welcome to FK:UK BTW, the more the merrier.

- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!

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#5 FK Pimp

Heavyweight

Group: Members
Posts: 2,445
Joined: 04-January 08
Gender:Male
Location:Essex

Posted 17 September 2008 - 04:57 PM

welcome
seems to be a bit of a kent movement building down there

"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."

Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1