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Re-evaluating my training Strength, form, focus and goals

#21 grole

Light Heavyweight

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Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
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Posted 06 August 2009 - 11:49 AM

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Goal 1d : Bodyweight squat

Completed 05/08/2009 - My training log

45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.

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#22 Franz29

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Posted 06 August 2009 - 12:08 PM

Nice; Another on down. Keep it up.

- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!

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#23 Chet

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Posted 06 August 2009 - 07:36 PM

Yep, nice milestone there mate, top work

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http://www.boditronics.co.uk

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#24 Davie

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Posted 06 August 2009 - 09:40 PM

nice work Peter

Hows the Oly lifting going?

You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...

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#25 grole

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Location:Cambs / Beds
Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
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Posted 06 August 2009 - 10:30 PM

Davie, on Aug 6 2009, 10:40 PM, said:

nice work Peter
Hows the Oly lifting going?

Cheers Davie.

Apart from doing the Burgener warm up and assistance exercises every time I take the bar over to the barns I have been pretty much avoiding doing too much with the Oly lifts. I am trying to stick to the stronglifts 5x5 program at the moment and am a little worried that I do too much on the oly lifts it is going to take mess me up a bit on the program lifts (Squat, Deadlift, Press & Bench).

Even before going off to NI it was occaisonally difficult to stop myself to adding a little push to my presses if you see what I mean.

I might start adding in a few empty bar oly practice sessions in on the off days, but I am putting off making that decision until after my hols (off camping for a week on Saturday) or when I reach the twelve week mark in the program.

Peter

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#26 grole

Light Heavyweight

Group: Members
Posts: 522
Joined: 01-April 08
Gender:Male
Location:Cambs / Beds
Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
Crossfit.
Computer Networking.