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Goal 1d : Bodyweight squat
Completed 05/08/2009 - My training log
Re-evaluating my training Strength, form, focus and goals
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#22
Franz29 
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Posted 06 August 2009 - 12:08 PM
Nice; Another on down. Keep it up.
- Stephen A Hollingdale
- http://www.spqrfit.com
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/37/75Kg
- http://www.spqrfit.com
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/37/75Kg
#23
Chet
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Posted 06 August 2009 - 07:36 PM
Yep, nice milestone there mate, top work 
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#25
grole
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Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
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Posted 06 August 2009 - 10:30 PM
Davie, on Aug 6 2009, 10:40 PM, said:
nice work Peter
Hows the Oly lifting going?
Hows the Oly lifting going?
Cheers Davie.
Apart from doing the Burgener warm up and assistance exercises every time I take the bar over to the barns I have been pretty much avoiding doing too much with the Oly lifts. I am trying to stick to the stronglifts 5x5 program at the moment and am a little worried that I do too much on the oly lifts it is going to take mess me up a bit on the program lifts (Squat, Deadlift, Press & Bench).
Even before going off to NI it was occaisonally difficult to stop myself to adding a little push to my presses if you see what I mean.
I might start adding in a few empty bar oly practice sessions in on the off days, but I am putting off making that decision until after my hols (off camping for a week on Saturday) or when I reach the twelve week mark in the program.
Peter
#26
grole
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Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
Crossfit.
Computer Networking.
Posted 01 February 2010 - 01:05 PM
grole, on 06 September 2008 - 11:17 AM, said:
Goal 1c : 1.5 x bodyweight deadlift.
Completed 31/01/10
at Chet's deadlift workshop. 1x140kg, 1x150kg, 1 x 160kg (1.6 x BW)
