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Just to say Hi to all,
I'm Crossfit L1 certified, but not currently training people.
I'm also importing a load of CF gear into the country. Expected arrival date 30th September.
I'll have Dynamax, Buddy Lee ropes, Ironwoody kit including metric fractional plates, Starting Strength and Practical Programming by Rippetoe, Chalk, Hi Temp bumpers, Hi Tech training plates, Pendlay bars and Kettlestack KB handles.
My email is brian@strengthpowerspeed.co.uk, the website is evolving, but not fully e-commerce yet.
Anyone training in London wants to meet up, let me know.
Brian
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Brian in London HELLO WORLD
#1
Brian@strengthpowerspeed 
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Posted 04 September 2008 - 12:38 PM
MultiQuote
#2
Chet
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Posted 04 September 2008 - 12:39 PM
Hi mate - welcome to FK.UK 
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#3
Davie
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Posted 04 September 2008 - 02:05 PM
Hi Brian, welcome!
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
#4
Franz29
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Posted 04 September 2008 - 04:08 PM
Hi Brian, welcome to FK.UK.
I saw you had a plug in the latest CF London newsletter; guessing you are part of Andrew's crew?
I saw you had a plug in the latest CF London newsletter; guessing you are part of Andrew's crew?
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#5
Chet
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Posted 04 September 2008 - 07:02 PM
Franz29, on Sep 4 2008, 05:08 PM, said:
Hi Brian, welcome to FK.UK.
I saw you had a plug in the latest CF London newsletter; guessing you are part of Andrew's crew?
I saw you had a plug in the latest CF London newsletter; guessing you are part of Andrew's crew?
He is indeed mate...
Along with someone else you know
Blog article: CF London and FK.UK
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#6
FK Pimp
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Posted 04 September 2008 - 07:05 PM
hey dude - hello from me - live in essex, work in london (couple of days a week normally).
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
#7
Franz29
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Posted 04 September 2008 - 09:11 PM
Chet, on Sep 4 2008, 08:02 PM, said:
Yeah, yeah, yeah, I KNOW you are part of the I-course, I believe you mentioned it just once or twice (or ten) in the past
Might try and get up for one in the future; Sundays are out for me for the next six months or so though due to coaching commitments. Of course after next weekend, I might offer my services as an assistant too, it's not a million miles away from here.Brian, sorry to jack your thread.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#8
Chet
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Posted 04 September 2008 - 09:22 PM
Franz29, on Sep 4 2008, 10:11 PM, said:
Yeah, yeah, yeah, I KNOW you are part of the I-course, I believe you mentioned it just once or twice (or ten) in the past
LOL
Gotta publicise dude
*insert another shameless plug here*
Must've meant to tell a bunch of folk but ended up telling you twice (or ten) times...
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#9
Chi
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Posted 12 September 2008 - 01:30 PM
Hi Brian, I hope this an appropriate place to ask these questions.
1. Any clue to the price of the pendlay bars? Economy and mens.
2. How many places are left for the December I-Course are there and how soon do they get sold. Negotiations at home are currently at a very critical stage as my first child is likely to be between 1- 3 weeks old at the beginning of December.
1. Any clue to the price of the pendlay bars? Economy and mens.
2. How many places are left for the December I-Course are there and how soon do they get sold. Negotiations at home are currently at a very critical stage as my first child is likely to be between 1- 3 weeks old at the beginning of December.
#10
grole
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Moving / lifting metal bars.
Crossfit.
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Posted 12 September 2008 - 02:15 PM
Chi, on Sep 12 2008, 01:30 PM, said:
Hi Brian, I hope this an appropriate place to ask these questions.
1. Any clue to the price of the pendlay bars? Economy and mens.
2. How many places are left for the December I-Course are there and how soon do they get sold. Negotiations at home are currently at a very critical stage as my first child is likely to be between 1- 3 weeks old at the beginning of December.
1. Any clue to the price of the pendlay bars? Economy and mens.
2. How many places are left for the December I-Course are there and how soon do they get sold. Negotiations at home are currently at a very critical stage as my first child is likely to be between 1- 3 weeks old at the beginning of December.
Chi
I can't help you with number 1 but you can easily find out most of number 2 for yourself by going to the Crossfit london site, going to the shop and looking at the 'stock' level for the i-course.
Crossfit London
Just a few minutes ago there were 9 places left on the november I-course and 21 in december.
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
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