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PainStorm XLI Brough to you by Kempie and Leon - CFNEE

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Posted 04 September 2008 - 08:42 AM

Buy in:
Max rep muscle-up

30 min AMRAP:
1 bodyweight clean and jerk
3 muscle-ups
15 wall-ball shots, 20lb
15 swings, 55lb

Scale load to 90% max
If you do not have a muscle-up, sub HSPU

Cash out:
Max handstand hold for time. (Wall can be used; note in post if free-standing.)
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