FK.UK: Burpee Bonanza - FK.UK

Jump to content

  • (2 Pages)
  • +
  • 1
  • 2

Burpee Bonanza Burpee Combinations!

#21 User is offline   Andy Icon

  • Heavyweight
  • PipPipPipPipPipPipPipPip
  • View gallery
  • Group: Associates
  • Posts: 1,387
  • Joined: 25-February 08
  • Gender:Male
  • Location:Reading

Posted 03 September 2008 - 09:22 PM

awesome buddy. Some good variations.
I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a f***ing suit of body armour. I'm f***ing elite.
0

#22 User is offline   Mister C Icon

  • Heavyweight
  • PipPipPipPipPipPipPipPip
  • Group: Members
  • Posts: 1,716
  • Joined: 22-February 08
  • Gender:Male
  • Location:Newbury

Posted 17 September 2008 - 08:18 AM

Anyone got one of these inverted burpees on video yet?
Comes from CF.com on 15.4.06.
Maximise your training and minimise the bullshit.
0

#23 Guest_Guest Andy_*

  • Group: Guests

Posted 17 September 2008 - 08:43 AM

isn't that just sit up to handstand
0

#24 User is offline   Mister C Icon

  • Heavyweight
  • PipPipPipPipPipPipPipPip
  • Group: Members
  • Posts: 1,716
  • Joined: 22-February 08
  • Gender:Male
  • Location:Newbury

Posted 17 September 2008 - 08:49 AM

Looks like it mate, but thought I'd put it up since that's what they called it.
Maximise your training and minimise the bullshit.
0

#25 User is offline   Franz29 Icon

  • Super Heavyweight
  • PipPipPipPipPipPipPipPipPip
  • Group: Moderators
  • Posts: 3,754
  • Joined: 01-July 08
  • Gender:Male
  • Location:Guildford, Surrey
  • Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)

Posted 17 September 2008 - 10:44 AM

It's a kip up to feet then HS instead of a straight-up sit-up to HS. Guessing it will start to suck real soon ;)
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
0
  • (2 Pages)
  • +
  • 1
  • 2

Fast Reply

  

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users