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#1 GuiltyCol

Welterweight

Group: Members
Posts: 101
Joined: 16-August 08

Posted 16 August 2008 - 07:58 PM

Just to say hi. I've been a member at Crossfit Manchester since they opened 18 months ago, before that did no exercise of any kind for 15 years since school. The functional training that is Crossfit has change my life immeasurably.

Colin's Crossfit Workout and Zone Diet Blog

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#2 Chet

Super Heavyweight

Group: Admin
Posts: 5,927
Joined: 13-November 07
Gender:Male
Location:Surrey

Posted 16 August 2008 - 08:40 PM

Hi mate...haven't heard from you in a while, great to see you here

Hows things?

Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro

http://www.boditronics.co.uk

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#3 Davie

Heavyweight

Group: Members
Posts: 2,230
Joined: 15-November 07
Gender:Male
Location:Motherwell, Scotland
Interests:CrossFit, Kettlebells, Indoor climbing

Posted 16 August 2008 - 09:00 PM

hi mate

You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...

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#4 Franz29

Super Heavyweight

Group: Moderators
Posts: 3,754
Joined: 01-July 08
Gender:Male
Location:Guildford, Surrey
Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)

Posted 17 August 2008 - 05:24 PM

Hi Colin. Good to have you here.
Kind of odd really, I have been following your blog for some time (since early April) so I feel like I know you somewhat. Oh the strange world of the inter-web and the connections we make...

- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!