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Painstorm XL Courtesy of Karl @ CFM and Jeff @ Brand X.

#1 User is offline   Chet Icon

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Posted 05 August 2008 - 11:56 AM

5 rounds of:

5 deadlift
5 hang squat clean
5 push press
5 front squat
Run 400m

-Followed by-

5 rounds of:

5 Pull ups
10 press-ups
15 squats
Run 400m

(Lifts are at 3/4 bodyweight)
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#2 User is offline   mattyboy Icon

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Posted 29 December 2008 - 10:03 PM

I'm gonna have a go at this baby at the weekend. I'll post my time.
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