Robs log.

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#21 Chet

Super Heavyweight

Group: Admin
Posts: 5,927
Joined: 13-November 07
Gender:Male
Location:Surrey

Posted 19 August 2008 - 10:08 PM

How's it going Rob?

Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro

http://www.boditronics.co.uk

Back to top of the page up there ^
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#22 Rob

Bantamweight

Group: Members
Posts: 21
Joined: 03-August 08

Posted 09 January 2011 - 01:13 PM

Well it has been a long time since i last did the zone and as from tomorrow I am starting it again. Have a headache trying to get my head around it again now though. It seems so complicated.

Back to top of the page up there ^
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#23 Rob

Bantamweight

Group: Members
Posts: 21
Joined: 03-August 08

Posted 09 January 2011 - 02:17 PM

Ok this is how tommorrow will look

Breakfast

4 eggs 4 block protein
1apple 1 pair 4 block carbs
1 tea spoon olive oil

Break

4oz chicken 4 block protein
120g of diced veg 1 block carb
2 tomatoes 1 block carb
1 apple 2 block carbs
1 tea spoon olive oil 4 blocks fat

Break

4oz chicken 4 block protein
120g of diced veg 1 block carb
2 tomatoes 1 block carb
1 apple 2 block carbs
1 tea spoon olive oil 4 blocks fat

And my tea will be pretty much the same. Seems a bit boring but want to keep it simple to start.

Cant remember what the 4 4 4 4 5 1 is all about if someone could remind me?