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It will also show why Colm is barred from CrossFit!
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The Posers way to squat
#1
Davie 
- Heavyweight
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- Group: Members
- Posts: 2,230
- Joined: 15-November 07
- Gender:Male
- Location:Motherwell, Scotland
- Interests:CrossFit, Kettlebells, Indoor climbing
Posted 22 July 2008 - 02:03 PM
Here is the posers way to squat - POSER SQUATING
It will also show why Colm is barred from CrossFit!
It will also show why Colm is barred from CrossFit!
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
MultiQuote
#2
Franz29
- Super Heavyweight
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- Group: Moderators
- Posts: 3,754
- Joined: 01-July 08
- Gender:Male
- Location:Guildford, Surrey
- Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)
Posted 22 July 2008 - 02:06 PM
ROFLMAO! Now I am desperate for the "Poser's guide to Triceps push-downs". He just made them look so coooooool 
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg
I don't use machines... I am one!
#3
Andy
- Heavyweight
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- Group: Associates
- Posts: 1,387
- Joined: 25-February 08
- Gender:Male
- Location:Reading
Posted 22 July 2008 - 04:58 PM
man O man alive the second video in the trilogy is awesome - looks like you had a f*cking ball.
I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a f***ing suit of body armour. I'm f***ing elite.
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