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Hi
I first encounterd this workout at Davies, it's em fun!
Do one burpee the first minute two the second and so on, burpees are without pressup and have small jump when standing.
Did this with the missus the other day, got to 13 minutes missus got 9.
BUSTER
Death by Burpee
MultiQuote
#2
Lee H 
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Posted 18 June 2008 - 02:32 PM
I like:
20 burpees, with pressup and jumping clap at one end of a training space, walk to other end and do 19, walk back do 18...
right down to 1.
For time.
(My nausea normally passes by the 12 burpee set)
20 burpees, with pressup and jumping clap at one end of a training space, walk to other end and do 19, walk back do 18...
right down to 1.
For time.
(My nausea normally passes by the 12 burpee set)
#3
Mark
- Heavyweight
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Posted 18 June 2008 - 03:50 PM
Dude, U want death by Burpee..... do this...........FUBAR 2
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
#4
Chet
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Posted 18 June 2008 - 05:52 PM
Haha...yes that one was fun... 
Buster, nice one, done it with pull-ups, press-ups etc but never with burpees strangely.
Will give it a shot soon and post up.
Buster, nice one, done it with pull-ups, press-ups etc but never with burpees strangely.
Will give it a shot soon and post up.
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#6
Ian
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Posted 20 June 2008 - 07:27 PM
Just checked out that FUBAR 2 workout today. It's insane, to say the least! Fair play to Mark, Steve and Chet for completing it. I think I'd probably die.
Lets face it, you'll pass out before you die.
-Buddy Morris
#7
Chet
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Posted 20 June 2008 - 07:33 PM
Ian, on Jun 20 2008, 08:27 PM, said:
I think I'd probably die.
Hehe...but that's the whole point.
Its a psychological challenge
I reckon you're secretly contemplating it....
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#8
Chet
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Posted 22 June 2008 - 06:50 PM
15 full rounds and some change.
Hmm
Not feeling the love today, but its been in my head all day to do this evening, so gave it a shot.
Will have another crack at it soon.
Hmm
Not feeling the love today, but its been in my head all day to do this evening, so gave it a shot.
Will have another crack at it soon.
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
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#9
Mark
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Posted 23 June 2008 - 01:36 PM
20Rnds + 16.......
"The idiots are self regarding consumer slaves oblivious to the paradox of their uniform individuality. They sculpt their hair to casual perfection, they wear their waistbands below their balls. They babble into hand-held twit machines about that cool e-mail of the woman being bummed by a wolf. Their cool friend made it. He's an idiot too. Welcome to the age of stupidity, hail the rise of the idiots!"
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
Charlie Brooker & Chris Morris.
"Don't get hung up on the stopwatch or times, or even weight lifted, think about technique, technique, technique and listening to your body. You will not perform better every session and that is set in stone. Test your self every month keep a written journal not just a forum, a place where you can keep personal notes that you can read to motivate yourself. Don't compare yourself to others when you are working out and likewise do not think that you are already fit as fcuk!!! As someone will always be in front and behind you, ultimate confidence in your abilities yes, but arrogance no, there is a fine line.
But most of all do the things you hate above the things you like or are good at, this will make you a better athlete. Save the things you like for recreational sessions. But ultimately enjoy it, even when you hate it! And finally remember the mind will always give in before the body!"
Here endeth the lesson.
Mark
Coach 'The Box'
The Box training Blog.
The Box mail.
FUBAR
#10
Andy
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Posted 24 June 2008 - 06:51 PM
15 rounds
asthma was kicking in before this. could have done 2 possibly 3 more but shortness of breath was just hidious.
Always next time
asthma was kicking in before this. could have done 2 possibly 3 more but shortness of breath was just hidious.
Always next time
I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a f***ing suit of body armour. I'm f***ing elite.
#11
Davie
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Posted 24 June 2008 - 07:31 PM
I do this with my guys on a regular basis - our record is 25 rounds plus a few extras ( burpee with no press up but with jump and clap)
You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...
#12
Chet
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Posted 24 June 2008 - 07:42 PM
Davie, on Jun 24 2008, 08:31 PM, said:
our record is 25 rounds plus a few extras ( burpee with no press up but with jump and clap)
That's a bit good....
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#16
Chet
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Posted 25 June 2008 - 09:21 PM
sargey6, on Jun 25 2008, 09:50 PM, said:
26 thought i would get about 15
i'm shaking and i feel funny
i'm shaking and i feel funny
F***ing hell - nice one dude!!
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#17
sargey6
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Posted 25 June 2008 - 09:24 PM
Chet, on Jun 25 2008, 10:21 PM, said:
F***ing hell - nice one dude!!
I dont feel nice, i was quite suprised i managed to keep quite good form all the way through towards the end was ok but i was on the verge of death
#18
Schwinners
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Posted 25 June 2008 - 09:42 PM
Blimey - that's about 350 burpees in 25 mins - top work!
#20
FK Pimp
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Posted 30 October 2008 - 04:58 PM
that'll do - push up and jump & clap is the norm
"Pain is weakness leaving the body"
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1
"If you stay ready, you don't have to get ready"
"The mind always gives out before the body. You’ll pass out before you die."
"We'll be as we are when all the fools around us fade away"
"Successful men and women are very careful in reaching decisions and very persistent and determined in action thereafter."
Sponsor me for the Outlaw Iron Distance Tri (Cancer Research) - https://mydonate.bt....s/chrisbarclay1