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15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of:
75% BW overhead squat
25% of BW weighted pull up
75% of BW thruster
then
1 mile run
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PainStorm XXXVIII Brough to you by CF Manchester
#1
Chet 
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Posted 11 June 2008 - 10:59 PM
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#2
Chet
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Posted 11 June 2008 - 11:08 PM
In terms of scaling etc...
* The author of the workout suggested that 10 to 1 reps might be better after doing the WOD himself
* Another suggestion from an athlete that completed the WOD is to do odd numbers - i.e. 15,13,11,9,7,5,3,1, and no run at the end.
* The author of the workout suggested that 10 to 1 reps might be better after doing the WOD himself
* Another suggestion from an athlete that completed the WOD is to do odd numbers - i.e. 15,13,11,9,7,5,3,1, and no run at the end.
Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
http://www.boditronics.co.uk
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