http://board.crossfi...ead.php?t=14340 and http://jawbonejourna...-stonebell.html
Spotted this today and thought it might interest someone. Get old basketball, fill with cement, insert handle, wait to dry. You now have a cement kettlebell. I may be adding one of these to my collection of improvised torture (exercise) equipment at home sometime soon. It looks like a baby atlas stone.
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Cement Kettlebells
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