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Hi All

#1 bma1208

Flyweight

Group: Members
Posts: 9
Joined: 17-May 08
Gender:Male
Location:Southampton

Posted 20 May 2008 - 07:54 PM

Hi All,

Great to see we have a forum like this based in the uk. I have used the RT forum for about 2 years now and have his 3 most recent training manuals, I look regularly at Crossfit and use a few of their workouts. I also like the workouts used by the guys at Gym Jones and Mountain athlete for when I want a bit of a more lengthy workout. I also have a number of Kettlebells and enjoy some of the stuff from AOS.

My training has been a bit on/off for the last couple of years but I am now looking to get that sorted and hopefully get some proper tuition on oli lifting.

Well anyway I look forward to using the site and speaking to you all in the future.

Ben

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#2 Chet

Super Heavyweight

Group: Admin
Posts: 5,927
Joined: 13-November 07
Gender:Male
Location:Surrey

Posted 20 May 2008 - 08:00 PM

Hello again mate

Sounds good...

Cheers - good to have you here.

Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro

http://www.boditronics.co.uk

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#3 bma1208

Flyweight

Group: Members
Posts: 9
Joined: 17-May 08
Gender:Male
Location:Southampton

Posted 20 May 2008 - 08:02 PM

Chet, on May 20 2008, 09:00 PM, said:

Hello again mate

Sounds good...

Cheers - good to have you here.

Thanks for the stuff about the oli lifting I will probably contact them to see what they offer.

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#4 grole

Light Heavyweight

Group: Members
Posts: 563
Joined: 01-April 08
Gender:Male
Location:Cambs / Beds
Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
Crossfit.
Computer Networking.

Posted 20 May 2008 - 08:28 PM

Welcome to the board!

Peter

45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.

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#5 Davie

Heavyweight

Group: Members
Posts: 2,230
Joined: 15-November 07
Gender:Male
Location:Motherwell, Scotland
Interests:CrossFit, Kettlebells, Indoor climbing

Posted 20 May 2008 - 09:17 PM

hi ben, welcome

You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...