[Ed Flood]

Yesterday:

Cleanx2+1 jerk: 80 for 6 doubles
power snatch 55 for 4 triples
HCDLW8SPAK: 3x110kg
Front squats: 6 doubles at 80
planks: 50kgx30s, 60kg 2x30s (up to 65 or 70 next time)
Pressed 60kg for a triple then missed the second of the next double. Bleh

bored and waiting then...

dumbbell bench:
20sx10, 25sx2x10
I like these

Close grip bench, 50x8, 60x2x5
Meh

Steak.

[Ed Flood]

ok, cycled 35km on saturday, 50 on sunday

monday snatched to 85% (72kg) and a load of doubles at 80% 110kg on the squat for a single but had to stop due to knee

Today: clean and jerked 85 for a single and a bunch of doubles (2cl+1J) at 80, front squatted the same weights. Knee is ok today.

[Ed Flood]

Snatch and C&J sessions followed the same format, 2x a week. Topped out on the snatch yesterday at 80, missed 84 numerous times. Managed to back squat without annoying the knee, up to 110 for an easy single. Max C&J tomorrow. I need to up the frequency from 2x to 3x a week now for the quick lifts as I think the knee can handle it. I'd like to get back to 4x a week after the next cycle. Need a contingency incase the knee goes again, Doing some general prehab style stuff, some of which was stolen from everyone's favourite anti-guru... http://www.youtube.c...h?v=7bHLo-zW-Qo

[Ed Flood]

maxin today...

Clean and jerk: 95kg, cleaned 100 easy but wussed out of jerk

front squat: 100(pb)-105(f)-105(pb)-108(f)

little better here. I think the front squatting I've done over the last few months is helping with everything. Think I need to carry on doing more FS than BS for a while to address an imbalance.

[Ed Flood]

Things are gettin a bit repetitive to log, still oly lifting about twice a week, had a bit of a setback on monday when I tweaked the knee a little receiving a snatch so I can't back squat again !

[Ed Flood]

right, still alive, maxed on the snatch friday and hit a PB with 86kg, only one kilo but I haven't hit a best on the snatch in about 8 months,
jerk is still in and around 100kg and back squat kicking around 125kg. Front squatted 105 last week too. Pleased that the squatting is still around the same as I cycled about 400km over the previous two weeks or so. Knee seems to be almost better but icing it. Shoulders are annoyed but I think they should be ok if I take care of some scapular stuff and avoid throwing snatches behind. Competition on saturday and I'm hoping to get closer to the 200kg total.