FK.UK: Greetings fellow earthlings, Calf raises and curls for all! - FK.UK

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Greetings fellow earthlings, Calf raises and curls for all!

#1 Ed Flood

Heavyweight

Group: Members
Posts: 1,025
Joined: 15-May 08
Gender:Male
Location:Dublin/Longford, Ireland
Interests:Attaining physical fitness in order to help defeat the aliens

Posted 15 May 2008 - 10:47 PM

Ahoy there folks, I've decided I don't waste enough time on the internet already so I've signed up this here internet board. I mostly do some sort of crossfit type silliness and will be following the main page WOD, CF Ireland's and some other self made concoctions depending on planetary alignment. I think I've been crossfitting for about 5 or 6 months and am slowly reaching a reasonably acceptable level of mediocrity (previously swam an hour a day and tooled about on cross-trainers and the like for a few months. Was a lazy couch potato before that). I'll be keeping a log here for accountability and whatnot and generally waffling incoherently about things I probably don't know enough about,
Yours in defiance of common sense and gravity,
Ed

"It should be more like birthday party than physics class"

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#2 Paul

Heavyweight

Group: Members
Posts: 1,211
Joined: 13-November 07

Posted 15 May 2008 - 11:28 PM

Ello and welcome aboard!

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#3 Davie

Heavyweight

Group: Members
Posts: 2,230
Joined: 15-November 07
Gender:Male
Location:Motherwell, Scotland
Interests:CrossFit, Kettlebells, Indoor climbing

Posted 16 May 2008 - 06:17 AM

Welcome Ed

You are a MAN... take that Zone diet and throw it back at Sears and tell him "f*** you, I'm eating food without counting it". Embrace the 200+ pound range, bro, hug it...

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#4 grole

Light Heavyweight

Group: Members
Posts: 563
Joined: 01-April 08
Gender:Male
Location:Cambs / Beds
Interests:Wudang Tai Chi Chuan.
Moving / lifting metal bars.
Crossfit.
Computer Networking.

Posted 16 May 2008 - 09:38 AM

Welcome!

45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.