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#1 User is offline   Franz29 Icon

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Posted 20 December 2011 - 02:09 PM

Hi all - had a short break from the boards while I concentrated on getting the new gym up and running. As a consequence I wasn't doing my normal housekeeping and dumping the Spam before most of you saw it. I cleared a load out today but please use this thread to post links to any I may have missed (and any that comes up in future).

I'll subscribe to the thread so it mails me when you post rather than have to report it in notifications.

Cheers.
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
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#2 User is offline   grole Icon

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Posted 30 January 2012 - 06:36 AM

This spam has appeared in my log this morning.
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
0

#3 User is offline   Franz29 Icon

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Posted 30 January 2012 - 11:13 AM

Sorted :)
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
0

#4 User is offline   grole Icon

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  • Interests:Wudang Tai Chi Chuan.
    Moving / lifting metal bars.
    Crossfit.
    Computer Networking.

Posted 30 January 2012 - 09:49 PM

Looks like at least one spammer likes my log. Here is another one

Cheers
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
0

#5 User is offline   Franz29 Icon

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Posted 31 January 2012 - 03:36 PM

Well look at you Mister popular...
:)
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
0

#6 User is offline   grole Icon

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    Moving / lifting metal bars.
    Crossfit.
    Computer Networking.

Posted 09 February 2012 - 01:15 PM

It looks like my pet spammer doesn't like me any more and is posting in Brew's log.

Spam
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
0

#7 User is offline   Franz29 Icon

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Posted 09 February 2012 - 02:32 PM

Don't feel bad, I'm sure he will come back around to your Trog before long. In fact there was a post on yours yesterday that I deleted so perhaps you just didn't see your friend hanging out this time :)
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
0

#8 User is offline   grole Icon

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    Moving / lifting metal bars.
    Crossfit.
    Computer Networking.

Posted 09 February 2012 - 06:38 PM

Guess I must have missed him :lol:

Cheers
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
0

#9 User is offline   grole Icon

  • Light Heavyweight
  • PipPipPipPipPipPipPip
  • View gallery
  • Group: Members
  • Posts: 563
  • Joined: 01-April 08
  • Gender:Male
  • Location:Cambs / Beds
  • Interests:Wudang Tai Chi Chuan.
    Moving / lifting metal bars.
    Crossfit.
    Computer Networking.

Posted 16 February 2012 - 07:53 PM

There is another one here.

Guess he's trying to hide stuff in old topics now.

<Edit>

and here
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
0

#10 User is offline   grole Icon

  • Light Heavyweight
  • PipPipPipPipPipPipPip
  • View gallery
  • Group: Members
  • Posts: 563
  • Joined: 01-April 08
  • Gender:Male
  • Location:Cambs / Beds
  • Interests:Wudang Tai Chi Chuan.
    Moving / lifting metal bars.
    Crossfit.
    Computer Networking.

Posted 20 February 2012 - 02:13 PM

There are couple here in the discussion about Chet.
45 yo, 183 cm, 95 kg BW
Squat 3x5x135kg , Bench 3x5x62.5kg, Press 3x5x47.5kg, DL 1x5x157.5kg, PC 5x3x55kg
'Grole's Trog' is on www.funckey.co.uk, warriortraining.co.uk & www.ironstrong.org
Same log, different conversations.
0

#11 User is offline   Franz29 Icon

  • Super Heavyweight
  • PipPipPipPipPipPipPipPipPip
  • Group: Moderators
  • Posts: 3,754
  • Joined: 01-July 08
  • Gender:Male
  • Location:Guildford, Surrey
  • Interests:American Football, Krav Maga, All forms of training, reading, gaming (consoles)

Posted 20 February 2012 - 03:27 PM

Sorted...
- Stephen A Hollingdale
- http://www.crossfitgu1.co.uk - http://www.twitter.com/crossfitgu1
- Quis nos vita operor refero infinitio
- Si vis pacem para bellum
- M/38/~75Kg

I don't use machines... I am one!
1
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