FK.UK: 21-15-9 KB Snatch/Pull-Up - FK.UK

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21-15-9 KB Snatch/Pull-Up Monday, October 24, 2011

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Posted 25 October 2011 - 01:01 PM

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
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