FK.UK: 5 RFT Run/MU/Run/HSPU/Run/L-Sit/Run/Pistols - FK.UK

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5 RFT Run/MU/Run/HSPU/Run/L-Sit/Run/Pistols TUESDAY 111018

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Posted 25 October 2011 - 12:57 PM

Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats

Noah Gabriel Landis 37:47. Post time to comments.
- Stephen A Hollingdale
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- Quis nos vita operor refero infinitio
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I don't use machines... I am one!
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