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Running Man (FK.DW Saturday 081011)

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Posted 07 October 2011 - 05:00 PM


Warm-Up



Skills
L-Sit Hold Progressions: 3 x 30 seconds

(LINK TO BEASTSKILLS.COM WFS AT TIME OF POSTING)


Conditioning
Run 40 minutes for distance


Flexibility and Cool-down
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- Stephen A Hollingdale
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