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Press and Pull (FK.DW Monday 031011)

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Posted 02 October 2011 - 05:00 PM


Warm-Up

Skills
L-Sit Hold Progressions: 3 x 30 seconds

(LINK TO BEASTSKILLS.COM WFS AT TIME OF POSTING)


Strength
Deadlift 3×5 @ 80, 85, 85% max
Conditioning
15-12-9Bench Press @ 65% maxPull-UpBox Jump
Flexibility and Cool-down
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