[Franz29]

Warm-Up

Skills
Speed training: 20 Meter Drills

• High-step walking: (lifting knees up to hip level)
• High-step jogging: (lifting knees up to hip level)
• Skipping
• Crossovers: (Jog sideways while crossing right leg over left leg, then left over right leg)
• Heel kicks: (while jogging kick heels to buttocks with each step)
• Ladder drills: one foot contact per square
• Plyometrics: single leg hopping, bounding, bunny hops, tuck jumps, jumping obstacles.

Conditioning
Run 400m/40 push-up/10 sit-upRun 400m/30 push-up/20 sit-upRun 400m/20 push-up/30 sit-upRun 400m/10 push-up/40 sit-upCompare to 020611


Flexibility and Cool-down
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Have Fun!

Have Fun!

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